Energy and Presence: Standing naturally boosts energy levels and helps facilitators maintain a strong presence, leading to more dynamic interactions with participants.

Body Language: Standing enables facilitators to utilize gestures, facial expressions, and body language more effectively, enhancing nonverbal communication and connection with remote participants.

Improved Vocal Projection: Standing encourages better vocal projection and articulation, ensuring that facilitators are heard clearly and confidently, even in virtual environments.

Enhanced Focus and Alertness: Standing promotes better blood circulation and oxygen flow, which can help facilitators stay focused, alert, and actively engaged throughout the conversation.

Physical Health Benefits: Standing reduces the risks associated with prolonged sitting, such as back pain and stiffness, contributing to better posture and overall physical well-being.

Variety and Engagement: Alternating between standing and sitting breaks monotony and keeps participants engaged. It also allows facilitators to adjust their position based on the flow of the conversation and the needs of the group.